I’m at my desk reading the Goethe quote on my coffee mug: “Nothing is worth more than this day.” I feel the truth of this deeply, but wonder if I really understand it or can express it adequately. I want to try.
I close my eyes to feel the life in my body and follow my breath. Tiny tinglings everywhere…chest and belly rising and falling…the air conditioner fan whirring away to my left, an airplane humming overhead…the solid floor beneath my feet…the warmth of my clasped hands…the softness of my velvet robe.
I open my eyes and look out the window at the stand of bald cypress with their knotty brown trunks and newly green foliage. I watch the soft sway of their gray Spanish moss beards. I wait…for what I don’t know. I smile. It’s a relief not to need to know. A love bug lands on the window at eye level. No, wait; it’s two love bugs! My smile expands. My heart seems to expand too. I’m enjoying this tiny reminder of love. Fluttering leaves sparkle. Some show their paler sides; others are a deeper green. A dragonfly flits by. Cottony clouds with dove gray undersides sink slowly below the cypress canopy.
I rise and step outside to see if the great blue heron is still fishing across the creek. S/he’s gone, but a pair of black-feathered, yellow-legged, red-billed birds (young coots?) fly past, then abruptly make a U-turn and hurry back in the opposite direction.
I remember the brilliant cardinal that kept dropping by one day last week to peck at the picture window, either flirting with his image or trying to pass through the sky’s reflection. I Googled the symbolism of cardinals and found this: [The cardinal] “reminds us to hold ourselves with pride – not ego pride. Rather, the cardinal asks us to stand a little taller, be a bit more regal, step into our natural confidence as if we were born to lead with grace and nobility.” Good advice. But that was a few days ago. I return to this moment.
Other random thoughts intrude and I invite them to pass on so I can stay present. I realize I’m hoping to close these musings with some sort of sign or synchronicity I can share to prove how rewarding just appreciating this day can be! But nothing is showing up and I’m running out of writing space.
Wait. Something is showing up. (As I write these words a cardinal darts by…is it my cardinal?… but that isn’t what I mean.) What shows up after I’ve written the previous paragraph is an awareness of my ego’s influence over my thoughts and writing. My ego wants a sign it can use to be impressive, but my soul just wants to be! And just as I was thinking this the cardinal passed by. I guess I did receive a sign after all: ego pride! I smile and let it be. Self-knowledge is healing but self-criticism erodes my confidence and robs me of this moment. Simply being aware of everything, including my baser tendencies, is the true value of this day.
Why is mindfulness valuable? Because with it I feel the love pervading everything and, if only for a moment, experience this fleeting miracle of being.
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“Since psyche and matter are contained in one and the same world, and moreover are in continuous contact with one another and ultimately rest on