In this blog I use the framework of Jungian psychology to express my philosophy about life which can be summarized in four words: “Think psychologically; live spiritually.” Because Jung’s discoveries have been so meaningful to me, I’ve hoped to help others make sense of their lives by sharing what I’ve learned.
In my experience, most people drawn to Jungian psychology tend to be curious, progressive, open-minded thinkers who enjoy exploring old ideas and staying in touch with the newest theories in many fields other than psychology. Some of the most common in this mixed bag are quantum physics, astrophysics, astronomy, astrology, anthropology, archaeology, architecture, alchemy, literature, film, religion, mysticism, mythology, philosophy, brain research, dream research, gender relationships and women’s studies. Their goal in familiarizing themselves with such a broad range of knowledge is to gain a better understanding of the reasons for human thought and behavior in the hope of improving the health and wholeness of themselves, their clients, and all humankind.
A field currently yielding some of the most exciting developments is brain functioning, and in particular, the phenomenon of neuroplasticity. MedicineNet.com provides this definition of neuroplasticity: “The brain’s ability to reorganize itself by forming new neural connections throughout life. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment.”
Of most interest to me is the fact that a leading advocate of research in this field is the Dalai Lama who has encouraged Buddhist monks to become “guinea pigs” for scientists wishing to learn if there is a correlation between intentional mind-training techniques like meditation, and physical changes in the brain. The results of this unprecedented collaboration between science and religion point to the startling conclusion that we can change our lives by changing our brains.
The implications are mind-blowing. Until recently, mainstream science has been skeptical of reports that a regular program of meditation creates more compassion, peace, and well-being. But today a growing number of scientists take some of the traditional claims of psychology and religion very seriously indeed.
For example, Dr. Rudolph Tanzi of the Harvard Medical School says we are more than our brains and bodies, which are merely the instruments of an intangible “real self.” If this real self, (what Jung would call the Self), is not in charge of our intellect and emotions — i.e. if our egos do not listen to our thoughts and monitor our emotions and follow our intuition and make conscious, original and caring choices — we are their servant! But with regular mind-training practices such as meditation and dream work we can change our brains and transform ourselves from slaves to masters of our lives!
For more information check out this video of a conversation between Deepak Chopra and Dr. Tanzi. Meanwhile, consider this: Our mind has unimaginable potential; our ego is a small, but crucial element of that potential. Small, because its sphere of consciousness is like a grain of sand on the shore of a cosmic ocean of consciousness; crucial because that tiny grain has the life-changing power of choice. If our lives feel narrow and fulfilling it is because we, our ego selves, have not chosen to do what it takes to enlarge and enrich them. Why? Ignorance, complacency, laziness, fear of censure, retribution, failure or the unknown…you name it. But regardless of the reason, we can still choose to change our brains and our lives if we truly want to.
I too have suffered from despair since childhood. It began at the age of 11 when my father died. To this day there are many occasions in my daily life when I cannot get excited about something because I know it will not last and my pleasure will not last and I will die and nobody will care and nothing I have done will make any difference, and so what?