A Lasting Solution to Terrorism

We don’t just hurt ourselves when we blanket our shadows (everything we disown about ourselves) under thick, impenetrable layers. We also hurt others. Because the longer we ignore our own darkness, the more power it acquires to become the very opposite of who our masks proclaim us to be.

If All the World's a Stage, Are You a Passable Pretender or Potent Performer?

I discovered my Actress around the age of 10 when I sang “How Much is That Doggy in the Window? ” punctuated with barks, in a church camp talent show. I loved the laughter and applause. After that I rushed onstage at every opportunity: in classes, plays, as a teacher, president of the PTA, church leader, chairman of the board. It wasn’t until my mid-40’s that I noticed how little I really enjoyed these activities and how draining most of them were.

Dreams: Pictures of Emotions

As a child I learned to ignore uncomfortable emotions, or ones which, if I expressed them, would earn the disapproval of my family. By the time I entered junior high school, instead of responding authentically to each situation as it came, I automatically — and completely unconsciously — processed my reactions through a filter of how I thought I was supposed to act, which was calm, nice, reasonable, and, above all, unemotional.

The Spiritual Path of Following Bear

Until I was about 47 my spirituality was guided by the God of Christianity. But somehow this was never quite enough. I thought religion was supposed to have all the answers to the mysteries of life and fully satisfy my every yearning, yet I was haunted by a spiritual hunger I could not satisfy. Then I discovered Jungian psychology and sparks began to fly.

Recurring Dreams About the Persona

Recurring dreams can be especially effective teachers. They describe important inner truths that require your attention. Once you recognize these aspects of your unknown self and can see their impact on your waking life, recurring dreams lose their value and disappear.

Dreams: Pictures of Emotions

In the early years of working with my dreams my focus was almost entirely on head work: thinking, reading, discriminating, clarifying, understanding, analyzing symbols, and so on. I had heard that dreams were pictures of emotions and I enjoyed dreams that left me feeling happy or good about myself, but others that left me feeling bothered after I woke up were deeply puzzling.