Ho'oponopono: A Relationship-Healing Meditation

I don’t know if ho’oponopono—similar to the Buddhist practice of tonglen, or loving-kindness—will resonate with you or not. But since the age of 35 my heart’s desire has been to learn how to love, and this practice feels like an answer to prayer.

The Hidden Lesson of Grief

I’ve been thinking about grief ever since my last post about the loss of my dog, Bear. I kept wiping away tears as I wrote it, then again when I read and responded to the kind comments I received. Where do these tears come from? Is this only about missing Bear or is something else going on?