Sacred Laws of Psyche: The Connection Between Opposites

When you were a child, your parents taught you to see things dualistically, in terms of either-or, good-bad. They did this to socialize you into the norms of acceptable behavior and keep you safe. Every time you exhibited qualities or traits they considered inappropriate, they guided you into ones they believed were more desirable.

How to Survive Your Childhood Now That You're An Adult

Do you ever ask yourself, “Is this all there is?”  Have you played by the rules and done your best, yet wonder why you’re not as happy and fulfilled as you expected to be?  If so, How To Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening is a book you’ll want to read.

The Couple Relationship Within and Without

We will never change completely and our shadow will always be with us, but we can recognize it sooner and make reparations faster. Moreover, accepting and integrating our fuller potential empowers us to break out of our prisons of conformity and blossom into our individuality. Gradually our resistance to, and fear of, others and the unknown lessens. We pretend less, react less habitually, feel less need to conceal our honest feelings or stifle our gifts.

How Do We Grow?

A hunger to understand the forces that aided my psycho-spiritual growth has dogged me since I first wrote about the inner life 27 years ago. Intuitively, I structured my first book, The Bridge to Wholeness: A Feminine Alternative to the Hero Myth, around stories of painful early experiences that had influenced my life.

Managing the Monkeys

Is it my imagination or has this summer been crazier than usual? I’m wondering if this is not just about the world situation in general, and America’s situation in particular (especially the upcoming election), but also about my personal life. I didn’t expect to feel this way at my age, especially not when I’m supposed to be relaxing and enjoying our vacation in the mountains.

Three Signs of a Healthy Ego

By ‘sublimate’ Jung meant to unconsciously transform socially unacceptable impulses or idealizations into acceptable actions or behaviors. Freud believed this was a sign of maturity in individuals and civilization.

Killing Lance Armstrong

When I asked my friend how he felt after that dream, he said most of the anger and resentment was gone. I asked how he felt about it now. He said, “I feel good!” That’s when I realized what the dream was about.

How Emotionally Intelligent Are You?

Most of us believe we’re in touch with our emotions if we feel the basic ones like love, anger, fear, happiness, and sadness. But it is possible to feel and recognize some emotions and not others. Moreover, knowing you’re feeling an emotion doesn’t necessarily translate into the ability to contain it or use it wisely. Consider the following symptoms of emotional ignorance. Which of these have you experienced?

A Six-Step Method for Working with Dreams

This June I’ll be presenting the Friday night keynote speech for the annual conference of the International Association for the Study of Dreams (IASD) in Virginia Beach. As I was reviewing my archives for ideas, I ran across this post from five years ago. Although I won’t be addressing this in my speech, (titled “Dream Theatres of the Soul”), I’m prompted to share it here again, both as a reminder for those who already work with their dreams, and as a useful aid for those who don’t but want to.

Creativity: The X Factor

The unconscious is a repository of infinite properties which are unknown to our conscious egos. A recent dream vividly highlights this reality: